The first month of reading is here. Four complete articles lead the series, with YouTube and audio editions in preparation.
New reading editions will follow weekly.
My 40+ Year Health Journey: What Every Decade Taught Me
More than four decades of practice have taught me that health changes with life. The valuable skill is learning to return, adapt and keep a meaningful direction.
Read the articleWhy Your Health Plan Must Begin at 35—not 65
Thirty-five is a prompt to think ahead, not a biological deadline. A sustainable health plan can begin whenever you are ready to examine the life you want to keep living.
Read the articleThe Health Retirement Corpus Nobody Is Building
We prepare resources for later life. We can also prepare the person who will use them, with a thoughtful long view of capability and participation.
Read the articleLife Will Disrupt Your Health Plan—Here’s What Matters
A disrupted routine is part of a real life. Learn how to protect the direction that matters to you and return with a plan that fits your present circumstances.
Read the articleThe compounding power of habits
The smallest repeated choices can become the most consequential ones.
Read the reflectionBegin with your why
A personally meaningful reason gives direction to the next practical step.
Read the reflectionThe art of a mid-course correction
A changed routine does not have to mean an abandoned direction.
Read the reflection